My Approach to Care

Compassionate, Trauma-Informed Care

I provide compassionate, trauma-informed therapy that is personalized to your unique goals, experiences, and strengths. Together, we'll develop practical tools that promote healing, resilience, and lasting emotional well-being.

Areas of Focus

• Trauma & PTSD

• Anxiety

• Depression

• Children & Adolescents

• Family Relationships

• Life Transitions

• Emotional Regulation

• Grief & Loss

• Stress Management

• Self-Esteem

My Therapeutic Approach

Every client is unique. I tailor treatment using evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Trauma-Focused CBT (TF-CBT)

• Person-Centered Therapy

• Solution-Focused Brief Therapy (SFBT)

• Mindfulness-Based Interventions

• Motivational Interviewing

• Strengths-Based Therapy

• Christian Counseling (upon request)